The 5 Ways to Wellbeing are very simple yet very effective. These steps have been designed to fall easily into a daily routine, whether at school or home. By using mindful language everyday and adopting a mindful approach to ordinary activities, we can support and grow our wellbeing.

Connect -  Building and maintaining positive relationships with people can be an important part of wellbeing. Spending time speaking to positive and supportive people can help you have a better self-image, be more confident and feel able to face difficult times.

Give -  Giving can be a great way to look after your wellbeing. People who show a greater interest in helping others are more likely to rate themselves as happy. Allow yourself time to recognise how your goal gives something back to your community.

Keep learning -  Setting challenges and learning new things can improve your confidence and add fun to your day. You could rediscover an old hobby, sign up to a course or try learning a new skill, such as playing a musical instrument.

Be active -  Regular exercise can lift your mood and increase your energy levels. It doesn’t have to be strenuous or sporty to be effective. Pick something you enjoy so you’re more likely to stick with it.

Take notice -  Take time during your day to be more aware of your surroundings and notice the present moment. Whether it’s pausing for a tea break or talking to a friend, be aware of the world around you and reflect on what you’re feeling. It can help you appreciate what’s going on around you.

Who to contact

Ellise Owen
HHA Lead

Email: wndssphha@yahoo.com